The few examples which follow are part of the reason why, while one is tempted to yawn at yet another celebrity fitness related book (such as How Professional Trainers And Nutritionists Got Me In shape For 6 month Of Filming Before I Instantly Got Flabby Again) it is his personal battles with shaping up and down for roles that make this book unique. Plus, his workout advice comes from personal experience which he, quite literally, learned the hard (injurious) way and his diet reviews are a riot.