How many carbs are in a piece of chicken from Church’s Chicken?

Church’s Chicken Chicken Wing, original (3 ounce) contains 5.6g total carbs, 5.3g net carbs, 12.5g fat, 16.8g protein, and 208 calories.

How many carbs are in a Church’s chicken leg?

Church’s Chicken Chicken Leg, original (3 ounce) contains 7.9g total carbs, 7.6g net carbs, 10.5g fat, 15.7g protein, and 193 calories.

How many carbs are in fried chicken breast?

Breaded Fried Chicken Breast (1 small breast (yield after cooking, bone removed)) contains 17.8g total carbs, 17.2g net carbs, 20.6g fat, 42.4g protein, and 436 calories.

How many carbs are in chicken and rice?

Fried rice, chicken (1 cup) contains 33.8g total carbs, 32.5g net carbs, 10.5g fat, 12g protein, and 281 calories.

How many net carbs are in fried chicken?

In addition, fried chicken contains about 8–11 grams of carbs per medium-size piece.

Can keto eat fried chicken?

You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives. By itself, chicken is a little too lean to be keto.

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How many calories is in a Popeyes Chicken Sandwich?

Popeyes doesn’t currently list the chicken sandwich on their website, but the company did confirm to Healthline several nutritional facts. Each sandwich contains: 690 calories. 42g Fat.

How many carbs does a KFC chicken breast have?

KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.

Is fried chicken healthy?

Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium. Here are a few types of chicken that you should limit or avoid: Fried chicken. Because it’s typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats ( 11 ).

How many carbs can you have on a keto diet?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs should you have each day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Is Chicken and Rice healthy?

Is chicken and rice a balanced meal? This one pot meal is a great healthy meal for the whole family. It contains protein, carbs and a good helping of vegetables and it is low in fat and sugar.

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How many carbs are in a cup of chicken fried rice?

Chicken fried rice: 343 calories

One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343. Protein: 14 grams. Carbs: 55 grams.

Is KFC fried chicken Keto friendly?

KFC. Although KFC is renowned for the Colonel’s crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Does Deep Fried Chicken have carbs?

Breaded Fried Chicken Breast Meat And Skin (1 unit (yield from 1 lb ready-to-cook chicken)) contains 0.9g of carbs, 18.8g of protein, 5.2g of fat, and 131 calories.

How many carbs are in fried chicken without the skin?

Carbs in Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed. Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed (1 breast, without skin) contains 0.7g total carbs, 0g net carbs, 6.2g fat, 38g protein, and 208 calories.

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